This book is for you if …
You just started a GLP-1 and feel completely lost about what to eat, how to eat and what’s ‘normal’
You’re losing weight but also losing muscle and energy … and nobody prepared you for this bit!
Your doctor prescribed it but didn’t give you any guidance beyond ‘take this once a week’
You’re dealing with side effects that are killing your quality of life and you need real solutions
You want to maximise results now AND maintain them if you eventually choose to come off meds
You’re tired of judgement and want evidence-based information from someone who actually gets it
What readers are saying
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"Finally! Someone who tells it like it is. This book answered every question my doctor didn't have time to address."
- Sarah M
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"I was losing muscle along with fat and had no idea what to do. The eating protocol and exercise suggestions in this book changed absolutely everything for me"
- Michael B
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"The food strategies are actually realistic. Nothing complicated or weird, just real food that works with the medication. My weight loss had stopped but it's started again now!"
Jennifer K
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No. This is specifically designed for people on GLP-1 medications. It addresses the unique challenges, side effects and metabolic changes that come with these medications, which are all aspects that are never included in any generic diet book.
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Yes. This book covers all major GLP-1 medications including (but not limited to) Ozempic, Wegovy, Mounjaro and Zepbound. The same principles apply across all of them.
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Actually, now is the PERFECT time! The strategies you implement in the first few weeks set you up for long-term success. Don’t wait until you’ve already made avoidable mistakes.
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Digital eBook available instantly after purchase. Read on your phone, tablet or computer, there’s no waiting for shipping.
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Not at all. Everything is explained in plain English with practical application steps. No medical jargon or confusing terminology … I’m all about making the complex really simple!
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Sure do! It’s called my GLP-1 Help course and you can find that by clicking HERE
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Easy! I’m glad you asked! You can click HERE and go straight to my website where you can find out more about me, my other programs, my approach to food & exercise and you can contact me directly! (yes, it’s actually ME answering messages on my website!)
Stop winging it. Start winning.
You’re already investing in your health with a GLP-1. Now invest in actually knowing what you’re doing.