Snaccidents Happen!
We're all human and we all have them - yes, even me! What ever journey you are on here, just remember to aim for progress over perfection every time. You're not bad if you have cravings, and neither are you terrible if you give in to them now and then ...
Can What You Eat Improve Mental Health?
In a word … YES!! If you’ve been reading along with me in any media (socials, mainstream, speaking etc) you’ll know that I teach that some foods will energise you and some will zap the energy right out of you....
Sneaky Exercise!
Although my passion is primarily around nutrition (after all, you can't out run a poor diet) exercise is a critical component of keeping yourself healthy....
What is ‘Health Food’??
Aaaah, the myth of healthy food!! Let’s start by busting that one right open – bodies are healthy, food is nutritious. Food is neither good, bad, healthy or unhealthy. ...
No Time to Exercise?
So you think you’re too busy to exercise, huh? Guess again!! In a world that glorifies ‘busy’ it seems it has become the norm to say that we’d love to exercise, but we’re just too busy to find the time. My answer to that? Rubbish! ...
Sam’s Day!
I get asked a lot about what I eat, and how I use food to stay in shape – particularly after nursing a nasty shoulder injury that has prevented me from training at the level I’m used to....
How Valuable is Your Car?
Cars are an investment, aren’t they? We paid for them, and the replacement value is high – but even more than that it’s just a downright inconvenience when it breaks down isn’t it? Can you imagine doing without your car for a few days? No way!!...
Ditch the Dad Bod
We all know what a Dad Bod looks like – men with moobs, blokes with bellies, dudes with dunlops, the Bruce that needs a spruce....