ABOUT THE PROGRAM
BE BRAVE!
BE BOLD!
Sam understands that modern life can get hectic. When things get busy, it’s often your health and fitness routine that’s the first thing you neglect.
This means that your aches and pains, your back problems or your excess body fat continue to cause you problems.
Making the decision to commit to a healthier and more productive lifestyle takes courage!
The Brave of Heart package is a carefully formulated 8-week program that has been designed to provide you with the motivation, inspiration and one-on-one coaching you need to achieve a total health and body transformation.
UNLEASH YOUR INNER BRAVEHEART!
HOW DOES IT WORK?
This is not your run-of-the-mill diet and exercise plan!
The Brave of Heart Package consists of Sam’s carefully constructed & personalised meal planning combined with a tailored exercise approach.
There’s no one-size-fits-all approach to achieving these kinds of rapid results.
During the program, Sam is by your side – one-to-one – every single day of your transformation.
She’ll teach you how to fuel your body, show you how to move and serves as the ultimate accountability buddy whilst you learn new skills for life.
ARE YOU BRAVE ENOUGH?
SUCCEED WITH SAM BY YOUR SIDE
For those that have the courage to commit, the Brave of Heart program offers you the chance to achieve the things you’ve always wanted to.
In addition to 8 weeks of comprehensive advice, coaching and support, you’ll also get entry into Thrive 4 Life Private Facebook Group where Sam keeps coaching, supporting and challenging you in a community of like-minded people who have also undergone their own 1:1 health transformation. This is your group for life, so you can stay on track, reach new goals and live your life as your healthiest, most energetic self!
This is a lifelong commitment to your health, you’ll never look back!
During the program you’ll receive:
- Fortnightly live 1 on 1 coaching and goal setting calls with Coach Sam.
- Ongoing daily coaching and support via email, SMS, phone calls and scheduled coaching calls.
- A comprehensive meal plan with daily recipes.
- A full 8-week exercise program (with progressions every three to four weeks).
- Weekly tracking of your results so Sam can tweak your program where necessary and obtain the best possible outcomes for you.
- A fab Graduation Pack when you finish!
THE NUMBERS DON’T LIE
Amazing stats healthy transformations
Working with Sam 1:1 for eight weeks, the average weight lost on the scales is 10-15kg, with the average waist circumference reduction being between 15-20cm! It’s not all about the weight though, as you’ll be building muscle and losing fat so you’re likely to be losing more centimetres than kilos – changing your body composition for a much healthier you!
By adopting some new lifestyle habits you can reduce your risk of chronic disease, increase your energy and vitality levels, bring your family closer together and create an awesome legacy of health for your kids and grandkids.
You’ll develop a healthy, youthful glow on this program … the only drawback is you might have to buy a new wardrobe to fit your trim and terrific new body!