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Brave of Heart Package

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ABOUT THE PROGRAM

BE BRAVE!
BE BOLD!

Sam understands that modern life can get hectic. When things get busy, it’s often your health and fitness routine that’s the first thing you neglect.

This means that your aches and pains, your back problems or your excess body fat continue to cause you problems.

Making the decision to commit to a healthier and more productive lifestyle takes courage!

The Brave of Heart package is a carefully formulated 8-week program that has been designed to provide you with the motivation, inspiration and one-on-one coaching you need to achieve a total health and body transformation.

Join now

Hear from the Brave Of Heart group members

Sam is friendly, approachable, knowledgeable and works so hard to make sure you get your health goals. Yep, she’s tough – but it’s because she’s invested in your success. I don’t think I’ll ever go back to how I was before, this is my new life now! I’m 17cm’s down on my waist and loving every minute of it!

AJ
60

Coach Sam is a genius. I don’t know how she does it, but I’m eating a lot of food and I’m working out and my muscles are growing and my body fat is reducing. Enough said really.

KT
46

Since working with Sam my whole health profile has changed. I get up in the morning and I’m energetic. I’m not reliant on coffee at 3pm and I have the mental clarity of my younger self! In fact, I feel younger and fitter all over. Oh, and I have lost 15cm from my waist too – bonus!

Mr AG
40

What can I say, Sam – you’re my hero. I had tried everything and anything to get rid of my big belly and then pow – you smashed it in eight short weeks. The food is great, the exercise makes me feel alive and my energy levels are through the roof. As you say, no diets here – just the best lifestyle that has lead to my best health. 18cm’s down from my waist and counting!

TM
55
UNLEASH YOUR INNER BRAVEHEART!

HOW DOES IT WORK?

This is not your run-of-the-mill diet and exercise plan!

The Brave of Heart Package consists of Sam’s carefully constructed & personalised meal planning combined with a tailored exercise approach.

There’s no one-size-fits-all approach to achieving these kinds of rapid results.

During the program, Sam is by your side – one-to-one – every single day of your transformation.

She’ll teach you how to fuel your body, show you how to move and serves as the ultimate accountability buddy whilst you learn new skills for life.

ARE YOU BRAVE ENOUGH?

SUCCEED WITH SAM BY YOUR SIDE

For those that have the courage to commit, the Brave of Heart program offers you the chance to achieve the things you’ve always wanted to.

In addition to 8 weeks of comprehensive advice, coaching and support, you’ll also get entry into Thrive 4 Life Group and the 16-Week Body Transformation immediately afterwards. This means you get at least 6 months of working with Sam as your trainer and accountability partner.

You can’t fail!

During the program you’ll receive:

  • Fortnightly live 1 on 1 coaching and goal setting calls with Coach Sam.
  • Ongoing daily coaching and support via email, SMS and scheduled coaching calls.
  • A comprehensive meal plan with daily recipes.
  • A full 8-week exercise program (with progressions every four weeks).
  • Optional health and nutrition supplements (available to optimise your results).
  • Weekly tracking of your results so Sam can tweak your program where necessary and obtain the best possible outcomes for you.
  • A fab Graduation Pack when you finish!
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THE NUMBERS DON’T LIE

Amazing stats healthy transformations

To date, nobody has lost less than 10kg in 8 weeks, with the average waist circumference reduction being 15cm for both men and women!

But it’s not just about the weight! By changing your habits and lifestyle, you can reduce your risk of chronic disease, increase your energy and vitality levels, bring your family closer together and set an excellent example for your kids and grandkids.

You’ll develop a healthy, youthful glow on this program … the only drawback is you might have to buy a new wardrobe to fit your trim and terrific new body!