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Move With Me!!

Right now in Australia there’s millions of people in a hard lockdown – I am not one of them but my heart goes out to those impacted.  I’m not going to make any commentary on the politics of lockdowns, however I will make one public statement – and that is that when it comes to immunity (against anything!) a person’s general state of health is ALWAYS their first and finest form of defence. You CAN exercise in lockdown, at the time of writing this in both Sydney and Melbourne you can leave your home in a 5km radius to exercise –...

Warm Salmon Salad Recipe

[vc_row][vc_column][vc_column_text]Hold up on the stodgy comfort food!!  Even though it’s winter here in Australia we don’t have to eat ourselves in to a comfort coma and pack on the insulation – believe it or not it IS possible to have food that is light, nutritious and comforting at the same time!  Now, if you’re in the northern hemisphere and it isn’t winter this tasty warm salmon salad is still refreshing enough for you to eat on a warm summers day.  Win/win for everyone, yay! This recipe serves four people for lunch or dinner ...

Important Health Message!

Staying as healthy and active as possible is critically important all of the time - that's a message from me that will never ever change, whether there's a rampantly contagious virus about us or not.  However, nowadays there's a new added complication - and that's the isolation factor.  Now don't get me wrong, I think it's vital to halt the spread of any contagion, whether it will affect each individual seriously or not - it's simply a socially and economically responsible approach to the fellow humans we have no choice but to share this planet with. I have been asked many...