Snaccidents Happen!
We're all human and we all have them - yes, even me! What ever journey you are on here, just remember to aim for progress over perfection every time. You're not bad if you have cravings, and neither are you terrible if you give in to them now and then ...
Can What You Eat Improve Mental Health?
In a word … YES!! If you’ve been reading along with me in any media (socials, mainstream, speaking etc) you’ll know that I teach that some foods will energise you and some will zap the energy right out of you....
What is ‘Health Food’??
Aaaah, the myth of healthy food!! Let’s start by busting that one right open – bodies are healthy, food is nutritious. Food is neither good, bad, healthy or unhealthy. ...
No Time to Exercise?
So you think you’re too busy to exercise, huh? Guess again!! In a world that glorifies ‘busy’ it seems it has become the norm to say that we’d love to exercise, but we’re just too busy to find the time. My answer to that? Rubbish! ...
Carbs are ENERGY not the ENEMY!
You’ll hear me raving on about carbs when ever I speak either to a conference audience, in the mainstream media or in my socials....