Important Health Message!
Staying as healthy and active as possible is critically important all of the time - that's a message from me that will never ever change, whether there's a rampantly contagious virus about us or not. However, nowadays there's a new added complication - and that's the isolation factor. Now don't get me wrong, I think it's vital to halt the spread of any contagion, whether it will affect each individual seriously or not - it's simply a socially and economically responsible approach to the fellow humans we have no choice but to share this planet with. I have been asked many...
Global Group Challenge … With Prizes!!
You asked for it! I’ve done it! It’s a Global Group program where we get to work together as a team to get ourselves exceptionally healthy, feeling blissfully energetic and looking spectacularly fabulous! Now I’m advertising my first group program on my first newsletter for a reason – because I want you to have exclusive access to the first time I run a global group program! I’m so excited to be kicking this off and would love to be having you all beside me as a community of people who are kicking off some awesome health together. This program is a little...
Snaccidents Happen!
We're all human and we all have them - yes, even me! What ever journey you are on here, just remember to aim for progress over perfection every time. You're not bad if you have cravings, and neither are you terrible if you give in to them now and then ...
Can What You Eat Improve Mental Health?
In a word … YES!! If you’ve been reading along with me in any media (socials, mainstream, speaking etc) you’ll know that I teach that some foods will energise you and some will zap the energy right out of you....
What is ‘Health Food’??
Aaaah, the myth of healthy food!! Let’s start by busting that one right open – bodies are healthy, food is nutritious. Food is neither good, bad, healthy or unhealthy. ...
No Time to Exercise?
So you think you’re too busy to exercise, huh? Guess again!! In a world that glorifies ‘busy’ it seems it has become the norm to say that we’d love to exercise, but we’re just too busy to find the time. My answer to that? Rubbish! ...
Carbs are ENERGY not the ENEMY!
You’ll hear me raving on about carbs when ever I speak either to a conference audience, in the mainstream media or in my socials....