Move With Me!!
Right now in Australia there’s millions of people in a hard lockdown – I am not one of them but my heart goes out to those impacted. I’m not going to make any commentary on the politics of lockdowns, however I will make one public statement – and that is that when it comes to immunity (against anything!) a person’s general state of health is ALWAYS their first and finest form of defence. You CAN exercise in lockdown, at the time of writing this in both Sydney and Melbourne you can leave your home in a 5km radius to exercise –...
Warm Salmon Salad Recipe
[vc_row][vc_column][vc_column_text]Hold up on the stodgy comfort food!! Even though it’s winter here in Australia we don’t have to eat ourselves in to a comfort coma and pack on the insulation – believe it or not it IS possible to have food that is light, nutritious and comforting at the same time! Now, if you’re in the northern hemisphere and it isn’t winter this tasty warm salmon salad is still refreshing enough for you to eat on a warm summers day. Win/win for everyone, yay! This recipe serves four people for lunch or dinner ...
Important Health Message!
Staying as healthy and active as possible is critically important all of the time - that's a message from me that will never ever change, whether there's a rampantly contagious virus about us or not. However, nowadays there's a new added complication - and that's the isolation factor. Now don't get me wrong, I think it's vital to halt the spread of any contagion, whether it will affect each individual seriously or not - it's simply a socially and economically responsible approach to the fellow humans we have no choice but to share this planet with. I have been asked many...
Snaccidents Happen!
We're all human and we all have them - yes, even me! What ever journey you are on here, just remember to aim for progress over perfection every time. You're not bad if you have cravings, and neither are you terrible if you give in to them now and then ...
Can What You Eat Improve Mental Health?
In a word … YES!! If you’ve been reading along with me in any media (socials, mainstream, speaking etc) you’ll know that I teach that some foods will energise you and some will zap the energy right out of you....
What is ‘Health Food’??
Aaaah, the myth of healthy food!! Let’s start by busting that one right open – bodies are healthy, food is nutritious. Food is neither good, bad, healthy or unhealthy. ...
No Time to Exercise?
So you think you’re too busy to exercise, huh? Guess again!! In a world that glorifies ‘busy’ it seems it has become the norm to say that we’d love to exercise, but we’re just too busy to find the time. My answer to that? Rubbish! ...
Carbs are ENERGY not the ENEMY!
You’ll hear me raving on about carbs when ever I speak either to a conference audience, in the mainstream media or in my socials....