Snaccidents Happen!
We're all human and we all have them - yes, even me! What ever journey you are on here, just remember to aim for progress over perfection every time. You're not bad if you have cravings, and neither are you terrible if you give in to them now and then ...
Can What You Eat Improve Mental Health?
In a word … YES!! If you’ve been reading along with me in any media (socials, mainstream, speaking etc) you’ll know that I teach that some foods will energise you and some will zap the energy right out of you....
Sneaky Exercise!
Although my passion is primarily around nutrition (after all, you can't out run a poor diet) exercise is a critical component of keeping yourself healthy....
Sam’s Day!
I get asked a lot about what I eat, and how I use food to stay in shape – particularly after nursing a nasty shoulder injury that has prevented me from training at the level I’m used to....
How Valuable is Your Car?
Cars are an investment, aren’t they? We paid for them, and the replacement value is high – but even more than that it’s just a downright inconvenience when it breaks down isn’t it? Can you imagine doing without your car for a few days? No way!!...
‘Junk Food’ v’s ‘Fast Food’
Many of us see ‘junk’ food as something we get from a popular takeaway outlet – usually involving burgers or fried chicken … and although this view is generally accurate, it’s not the only form of junk food! ...