Pete Snores No More!
It’s an absolute privilege to be involved in changing anyone’s health, but working with Hit92.9’s Pete Curulli has been an absolute high point for me – his infectious smile and laugh, his gorgeous outlook on life and his willingness to change his habits were an absolute joy to be around. Pete and I were about to appear on a TV program together, we’d never met, and he was complaining to the makeup ladies that his wife kicked him out of bed because of his snoring … and after one quick look around I could see that he had a neck...
Work 1:1 With Me!
People ask what it’s really like to work with me as a Coach on a 1:1 level – and there’s probably only one way to describe it : “Life Changing”. Week one is the toughest mental challenge, as this week lays the foundation for some new habits whilst stripping away old habits that simply don’t serve you or your health – but don’t worry, it’s only challenging for the first week! I’m in contact with you daily through our entire eight weeks, so don’t worry – I’ll carry you through the whole journey. Week two however, is when a whole lot of...
Snaccidents Happen!
We're all human and we all have them - yes, even me! What ever journey you are on here, just remember to aim for progress over perfection every time. You're not bad if you have cravings, and neither are you terrible if you give in to them now and then ...
Can What You Eat Improve Mental Health?
In a word … YES!! If you’ve been reading along with me in any media (socials, mainstream, speaking etc) you’ll know that I teach that some foods will energise you and some will zap the energy right out of you....
Sneaky Exercise!
Although my passion is primarily around nutrition (after all, you can't out run a poor diet) exercise is a critical component of keeping yourself healthy....
Sam’s Day!
I get asked a lot about what I eat, and how I use food to stay in shape – particularly after nursing a nasty shoulder injury that has prevented me from training at the level I’m used to....
How Valuable is Your Car?
Cars are an investment, aren’t they? We paid for them, and the replacement value is high – but even more than that it’s just a downright inconvenience when it breaks down isn’t it? Can you imagine doing without your car for a few days? No way!!...
‘Junk Food’ v’s ‘Fast Food’
Many of us see ‘junk’ food as something we get from a popular takeaway outlet – usually involving burgers or fried chicken … and although this view is generally accurate, it’s not the only form of junk food! ...