Top
 

Fitness

Home > Fitness

Important Health Message!

Staying as healthy and active as possible is critically important all of the time - that's a message from me that will never ever change, whether there's a rampantly contagious virus about us or not.  However, nowadays there's a new added complication - and that's the isolation factor.  Now don't get me wrong, I think it's vital to halt the spread of any contagion, whether it will affect each individual seriously or not - it's simply a socially and economically responsible approach to the fellow humans we have no choice but to share this planet with. I have been asked many...

Global Group Challenge … With Prizes!!

You asked for it!  I’ve done it!  It’s a Global Group program where we get to work together as a team to get ourselves exceptionally healthy, feeling blissfully energetic and looking spectacularly fabulous! Now I’m advertising my first group program on my first newsletter for a reason – because I want you to have exclusive access to the first time I run a global group program!  I’m so excited to be kicking this off and would love to be having you all beside me as a community of people who are kicking off some awesome health together. This program is a little...

Weights or Cardio??

The way I see it is that moving your body and exercising effectively is like paying the rent … and it’s due every single day.  So many people will say that there’s a ‘right’ or ‘wrong’ way to work out – however it’s my belief that exercise of any kind trumps sitting down, so just getting moving is always a good start! Although there’s no exact ‘right’ way to exercise there are some ways of working out that, when combined, produce some terrific results.  And all we have to do is apply a little science to the subject. Let’s explore what we...

Work 1:1 With Me!

People ask what it’s really like to work with me as a Coach on a 1:1 level – and there’s probably only one way to describe it : “Life Changing”. Week one is the toughest mental challenge, as this week lays the foundation for some new habits whilst stripping away old habits that simply don’t serve you or your health – but don’t worry, it’s only challenging for the first week!  I’m in contact with you daily through our entire eight weeks, so don’t worry – I’ll carry you through the whole journey. Week two however, is when a whole lot of...