Top
 

Fitness

Home > Fitness

Move With Me!!

Right now in Australia there’s millions of people in a hard lockdown – I am not one of them but my heart goes out to those impacted.  I’m not going to make any commentary on the politics of lockdowns, however I will make one public statement – and that is that when it comes to immunity (against anything!) a person’s general state of health is ALWAYS their first and finest form of defence. You CAN exercise in lockdown, at the time of writing this in both Sydney and Melbourne you can leave your home in a 5km radius to exercise –...

Steve’s Transformation!

[vc_row][vc_column][vc_column_text]Let me introduce you to Steve, who lives in the UK.  Steve has been an active guy for pretty much his whole life, rowing at a competitive level most weekends and when he’s not competing he’s training to compete … or playing golf! Like most active people, Steve followed a ‘healthy’ diet, not really going overboard with anything and enjoyed a few glasses of red wine here and there – nothing too drastic, but he still couldn’t shake the belly fat that just kept on accumulating no matter what he tried.  Steve heard guitar legend Kenny Wayne Shepherd talking about how...

SHREDDING 224cm IN EIGHT WEEKS!

[vc_row][vc_column][vc_column_text]Following in the footsteps of the wildly successful Ditch The Dad Bod of 2019, this year I embarked on a new journey with Channel 7 Sunrise … the Couples Challenge!  Three couples who had been doing it a bit tough were chosen to undergo the health transformation of a lifetime – and oh boy did they all come through like shining lights! On my eight-week ‘Brave of Heart’ program, Ben and Angela, Alison and Don and Bec and Adam dropped a whopping 2.24 METRES between them, with both Angela and Alison shedding 21cm each from their waistlines alone!  If you’ve been...

Important Health Message!

Staying as healthy and active as possible is critically important all of the time - that's a message from me that will never ever change, whether there's a rampantly contagious virus about us or not.  However, nowadays there's a new added complication - and that's the isolation factor.  Now don't get me wrong, I think it's vital to halt the spread of any contagion, whether it will affect each individual seriously or not - it's simply a socially and economically responsible approach to the fellow humans we have no choice but to share this planet with. I have been asked many...

Weights or Cardio??

The way I see it is that moving your body and exercising effectively is like paying the rent … and it’s due every single day.  So many people will say that there’s a ‘right’ or ‘wrong’ way to work out – however it’s my belief that exercise of any kind trumps sitting down, so just getting moving is always a good start! Although there’s no exact ‘right’ way to exercise there are some ways of working out that, when combined, produce some terrific results.  And all we have to do is apply a little science to the subject. Let’s explore what we...

Work 1:1 With Me!

People ask what it’s really like to work with me as a Coach on a 1:1 level – and there’s probably only one way to describe it : “Life Changing”. Week one is the toughest mental challenge, as this week lays the foundation for some new habits whilst stripping away old habits that simply don’t serve you or your health – but don’t worry, it’s only challenging for the first week!  I’m in contact with you daily through our entire eight weeks, so don’t worry – I’ll carry you through the whole journey. Week two however, is when a whole lot of...