Services

Services

Thrive For Life Health & Fitness Group

  • Thrive 4 Life Private Coaching Group ​Join Here
  • ​Exercise and nutrition advice, handy hints & tips
  • Monthly challenges
  • Weekly Facebook live
  • Daily updates
  • Recipe of the week
  • Email support
  • Optional health & nutrition supplements available to optimise results

Subscription of AUD$40 (GST Incl) per month by direct debit

Brave of Heart Package

  • Fortnightly live coaching and goal setting calls with Coach Sam
  • Ongoing daily coaching and support via email, SMS and scheduled coaching calls
  • Comprehensive, full meal plan with daily recipes for 8 weeks
  • Full exercise program for 8 weeks
  • Comprehensive weekly progress tracker
  • Optional health & nutrition supplements available to optimise results
AUD$2,500 (GST Incl) for 8 weeks
Payment options available

Lethal as a Weapon Package

  • Weekly live coaching and goal setting calls with Coach Sam
  • 24/7 access to Coach Sam for high level coaching and support via email, SMS and scheduled coaching calls
  • Personally tailored, full meal plan with daily recipes for 8 weeks
  • Personally tailored exercise program for 8 weeks
  • Personalised daily progress tracker
  • Optional health & nutrition supplements available to optimise results
AUD$5,000 (GST Incl) for 8 weeks
Payment options available

Testimonials

  • Sam is friendly, approachable, knowledgeable and works so hard to make sure you get your health goals. Yep, she’s tough – but it’s because she’s invested in your success. I don’t think I’ll ever go back to how I was before, this is my new life now! I’m 17cm’s down on my waist and loving every minute of it!

    AJ , 60

  • Coach Sam is a genius. I don’t know how she does it, but I’m eating a lot of food and I’m working out and my muscles are growing and my body fat is reducing. Enough said really.

    KT , 46

  • Since working with Sam my whole health profile has changed. I get up in the morning and I’m energetic. I’m not reliant on coffee at 3pm and I have the mental clarity of my younger self! In fact, I feel younger and fitter all over. Oh, and I have lost 15cm from my waist too – bonus!

    Mr AG , 40

  • What can I say, Sam – you’re my hero. I had tried everything and anything to get rid of my big belly and then pow – you smashed it in eight short weeks. The food is great, the exercise makes me feel alive and my energy levels are through the roof. As you say, no diets here – just the best lifestyle that has lead to my best health. 18cm’s down from my waist and counting!

    TM , 55