About Sam

About Sam


For as long as Samantha Jackson can remember, she has been passionate about health. From taking five dance classes a week as a child and being an aerobics junkie in the 80’s (who wasn’t?) right through to today where Sam starts her day at 5am to exercise – rain, hail or shine!

All throughout Sam’s Corporate Management days, she was always the one implementing healthy eating initiatives and collaborating with places like ECU to provide movement programs for sedentary staff, and preferred helping people to be the best and healthiest version of themselves to running massive companies!

Not only does Sam coach her clients to thrive in their vitality, Sam’s passion for health sees her embody a healthy life herself, living the example she sets for others. 

On the stage as a Keynote Speaker, Sam’s favourite subject to talk about is health and wellness – bringing her unique blend of humour, education and a thought provoking approach that leaves her audience thinking differently about the way they treat their own health.
About Sam


  • Sam is friendly, approachable, knowledgeable and works so hard to make sure you get your health goals. Yep, she’s tough – but it’s because she’s invested in your success. I don’t think I’ll ever go back to how I was before, this is my new life now! I’m 17cm’s down on my waist and loving every minute of it!

    AJ , 60

  • Coach Sam is a genius. I don’t know how she does it, but I’m eating a lot of food and I’m working out and my muscles are growing and my body fat is reducing. Enough said really.

    KT , 46

  • Since working with Sam my whole health profile has changed. I get up in the morning and I’m energetic. I’m not reliant on coffee at 3pm and I have the mental clarity of my younger self! In fact, I feel younger and fitter all over. Oh, and I have lost 15cm from my waist too – bonus!

    Mr AG , 40

  • What can I say, Sam – you’re my hero. I had tried everything and anything to get rid of my big belly and then pow – you smashed it in eight short weeks. The food is great, the exercise makes me feel alive and my energy levels are through the roof. As you say, no diets here – just the best lifestyle that has lead to my best health. 18cm’s down from my waist and counting!

    TM , 55